Sep 30 2008
Oh Happy Day! No fears, no tears!
Oh Happy Day!
Just got the news–I’ve been accepted into the Gospel Jazz ensemble!
This is more than an announcement, it’s a lesson.
No fears, no tears.
What happens when you release your fears, regardless of the process by which you do it? You have fun. You do things you might not otherwise even try. You don’t care if you fail because the only goal is to have fun (at which you succeed, BIG TIME!!!!)
I released my fears while preparing for the audition–it was a longish process in which I decided to go for it just for the experience. I did have fun, and you can read all about it here. I knew that I would be extremely happy if I got in, but I was fully prepared to not get in as well. This was completely liberating and totally enabled me to release all my fears, let myself go, and have a lot of fun. I met some new students at the audition, saw friends from previous years and had a blast singing. I felt really good after the audition, and I also had a backup plan that made me feel very secure.
There’s always enough to go around
When I studied ballet, we were taught that there is always enough to go around. Notice I didn’t say that we learned it. Jealousy and competition were rampant, but the message was always the same: There’s enough for everyone. In ballet, it was a question of solos or being in the front in a full chorus line. In singing and, I think, in life, it seems to be the same thing. Once we realize and fully accept this fact, we can begin to take joy in the success of others. Once we feel this joy, I believe we align ourselves for success, support, and appreciation as well. There’s a saying in Hebrew: Gam zoo le tova. It translates as, “this too is for the best.” The meaning is that all is well, and if you didn’t get something that you wanted, it’s because something better or more appropriate is waiting just around the corner. The most important thing to remember is that when someone else gets something, it doesn’t mean they’ve taken it away from you.
Your turn–have some fun!
What is it that you really want to do, but fear, jealously or anger is holding you back? To overcome this and release your fears, try the following:
- Decide that your only goal is to have fun.
- Make a list of the things you want to do. Include everything, no matter how large or small.
- Identify the easiest thing on the list and commit to doing it.
- Explain to yourself that there is a very good chance that you’ll fail and realize that, if this is true, you have nothing to lose by trying.
- Decide that you don’t care if you fail and feel the liberation that comes with this decision! At this point, if you’re asking yourself, “if I admit that I can fail, why try?” see the next two steps for the answer. If you’re saying to yourself, “Yeah, i do have something to lose–my dignity!” then you need to understand that this is an expression of fear which you need to release. How is this fear, you ask? You’re afraid you might embarrass yourself. Gotta let that go. If this is really a concern and it’s really holding you back, go somewhere where no one knows you. For example, if you’re trying out for a part in a play, do it in a neighboring city.
- Get in touch with your inner child and let him/her run wild! Be that child and have the best time ever!
- Go for it! Have fun with it! If you fail, it won’t matter because your goal is only to have fun. If you followed step 1, you’ve succeeded just by completing steps 6 and 7!
Give it a try! Seriously, you’ve got nothing to lose and everything to gain.
Let people know how it went
Post your comments below to let us know what your challenge is and how your doing with it. You can also share what you’re doing with a friend, but be sure to share it with someone who will fully support you no matter what it is you’re doing. If you get a bad reaction from someone, just brush it off.
Remember, each time you tell your story, you’re helping someone.
Here’s wishing you luck and success–you deserve it!